Personal Training

Trim ‘N’ Terrific Exclusive Personal Training Studio is one of the Gold Coast’s leading Personal Training Facilities. With 10 years experience in the industry and an education background in sports science we are your one stop health and fitness facility on the Gold Coast for:

Weight Loss and Management
Nutritional and Dietary Advice
Functional Training Solutions
Injury Rehabilitation
Corrective Training
Musculoskeletal and Postural Assessments

Weight Loss and Management

At Trim ‘N’ Terrific you will be educated on the most affective and safe ways to loss weight and more importantly maintain a healthy weight range. Weight loss with the aid of Personal Trainer is about much more than diet and exercise to look great. At Trim ‘N’ Terrific you will develop the knowledge and learn how to implement the correct strategies to gain and maintain a lifetime of optimum health and wellbeing and ultimately decreasing the risk of disease and injury. And looking great is all part of the end result.

Nutritional and Dietary Advice

No More Diets – That is our motto here at Trim ‘N’ Terrific.

That right we don’t believe in diets because in most cases they are a short-term fix to a long-term problem and more importantly most diets actually make you gain weight. What we do at Trim ‘N’ Terrific is coach you to implement our lifestyle guidelines that aim to:

Fuel your metabolism
Decrease body fat
Increase lean muscle
Control Insulin levels
Control Hormone secretion

Functional Training Solutions

Functional training is training the body for activities in everyday life. Functional training is designed to build strength, stability and coordination so that you can reach peak conditioning to suit your life style.

This is not just for athletes but also for the average person to perform everyday task such lifting and carrying children, getting in and out of your car or going for a jog, functional training will allow you to be as fit and as strong as you need for your lifestyle.

Injury Rehabilitation

Trim ‘N’ Terrific offer a comprehensive injury rehabilitation service designed at returning you to the sporting field, work, or just everyday life as soon as possible. We use tried and tested rehabilitation methods that are support by scientific research and medical journals as well as non-traditional method that have been developed through hands on experience to have you physically and functionally returning to action. We not only rehabilitate your injury but also implement the required biomechanical and lifestyle changes to eliminate any risk of the injury recurring.

Corrective Training

Corrective training is designed to bring your body to normal postural position allowing the body to perform at its optimum. At Trim ‘N’ Terrific unlike most personal trainers we are highly qualified to assess and implement a program to achieve:

Pain free movement
Increased joint range of motion
Decrease injury rate and injury reassurance
Increase functionality
Increase sports performance

Musculoskeletal and Postural Assessments

Every new client at Trim ‘N’ Terrific will receive a comprehensive musculoskeletal and postural assessment. This is designed to indentify any postural or biomechanical issue that are causing instabilities within the body, which lead to poor posture, joint range of motion, and ultimately pain and injury.

Trim 'N' Terrific Personal Training